STAYING HEALTHY IN PREGNANCY
Find out more about staying healthy and how this benefits your developing baby throughout your pregnancy
Staying healthy in pregnancyÂ
Pregnancy changes life for parents, carers and the family around them. The healthier a mum is during pregnancy, the easier it will be for her to adapt to her changing body and cope with labour as well as recover fully after the birth.
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Keeping well in pregnancy
There's lots of useful advice and information about how to look after yourself and your baby while you're pregnant - find out more on the NHS website by clicking here.
Maintaining a healthy weight and continuing to exercise is very important during pregnancy and after birth. NHS Maternity can support you to stay healthy throughout pregnancy. Their Health Coaches and Health Trainers will work with you to provide an individualised plan for your wellbeing. Speak to your midwife for more information and to be referred.
Exercising in pregnancy
Find some great tips, advice and videos on how to stay active by clicking here to view This Mum Moves.
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More tips and advice about how to exercise during pregnancy are also available on the Start4Life website by clicking here.
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NHS maternity exercises
Healthy eating
Vitamins and supplements
Find out more about vitamins and supplements suitable for you during pregnancy on the NHS Start4Life website by clicking here.
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Healthy start vouchers scheme
You can also get free vitamins. Your local Family Hub is now distribution point for free vitamins, click here to find your local Family Hub.
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